Benchmark mode

New observation

Put a number
around the plate.

Photograph the meal as served. The estimate will show ranges, visible ingredients, and what remains uncertain.

Example estimate650–780 kcal
01

Frame the whole serving.Include the plate edge for scale when possible.

02

Add context you actually know.A menu description helps more than a guess about oil.

Example Portion Lab analysis plate with a meal bowl, numbered ingredient markers, and a 650 to 780 calorie range
Example analysisNot your meal

Describe what the menu says. You don’t need to estimate hidden ingredients.

AI estimates are directional, not medical measurements. Images are sent to the configured analysis service.